11/3
speed end
2 split runs of 150,100 first set no time
second set 16.9 and 11.8 decent time nothing special. 90 sec rest between runs. shit hurt.
weight
hang clean 3,3,3,3 185
deads 3x4 330,385,405
11/3
speed end
2 split runs of 150,100 first set no time
second set 16.9 and 11.8 decent time nothing special. 90 sec rest between runs. shit hurt.
weight
hang clean 3,3,3,3 185
deads 3x4 330,385,405