Reminds me, a lady came in last week to do some Work experience in my training studio. She was top of her class, studied the stuffing out of her books. Went home every night and did 4-5hrs of youtube, internet seaching ect ect. So, practical demo - i asked her for 1 Push, 1 Pull 1 shoulder and 1 arm exercise. I got, 3 x Pull, 1 x weird arm and 1 x fail leg.
So, FAIL number 1.
Fail number 2 was - i demonstrated 8 * different Row exercises, using cables, dumbbells, mediballs, bars, bodyweight. She thought ONE was a chest exercises and all the rest were Bicep exercises with shoulders…
She has just come out of college and is now fully accredited.
Age, approx 50.
If a top of the class student FAILS on such basic lifts - what hope do they have understanding anything else more complicated?