I will shoot a video documentary (short) this weekend of how I use the Polar 800 watch and upload the data to an HRV Analysis software to analyze the data. I will post the video on my website, and then provide a link for you to watch. It may clear up some of the confusion about how to use the Polar watch (or others that collect R-R data).
I’ll keep the analysis very simple so that everyone can understand and use the process for their purposes. I am not an expert in Cardiology, but understand how the tools can help analyze recovery status.
I went over the process at the last seminar I did with Charlie in Utah (March 2008).