Difference between Accumulation and GPP Phase

Okey, thank you!:cool:

So the accumulation phase is about getting use sprint training, plyos, medicine ball workouts and the lower rep (3-6reps) strenght training? (by incorporating it and using it)

While the GPP is about adding muscle bulk (if necessary), getting the core condition up and getting use to tempo work to be prepared for the actual SPP-work?