Density of Anaerobic Training

Expert Discussion Planning and Periodization
1

I recently attended a national coaching seminar in which a well respected presenter argued that:

  1. It takes approximately 10 yrs of training to reach maximum O2 uptake
  2. Lifetime glycolytic max can be reached in 6wks (so not worth working on).

I disagree but, do not have any scientific sources to provide a sound counter point. I am very dubious about the 2nd claim. Can any members direct me to literature or evidence to the contrary?

As an aside I was involved in a farcical dispute with the Anatomy & Physiology presenter who listed muscle as avascular tissue. Needless to say I am rather disappointed in the quality of our national coaching materials/presenters.

Can anyone provide evidence against the 2nd argument listed.

Thank you

2

What did he mean “not worth working on”?

What about the training that goes with it? It’s sort of like describing a racing driver and saying that because he can buy petrol he shouldn’t practice driving. Weird!

3

Simply that at any time most athletes are no more than 6wks away from their Glycolytic maximum.

I find that hard to believe.

It did make me ask the question if not 6wks then how many months/years will it take?