this will sound like a stupid question but please bare with me…
i have scar-tissue buildup in my hamstrings from overwork that occured a long time ago (march i believe) and up until recently i thought that the tightness in my hamstrings was from a muscular imbalance but i was wrong…my hamstrings are rock solid in some places and the tightness is hurting my stride length…
anyway i started looking into ART and Deep Tissue Massage, and the massage place i went to isn’t exactly 5 star…they didn’t do anything that I couldn’t have done myself…i think there was an improvement, but it could’ve been the “placebo effect” of my wishful thinking…this place didn’t give me a set number of appointments, u just kind of show up and they massage u, although i think i am just going to attempo to do it myself, but i was wondering how often do people get deep tissue massages? can it be done TOO often? and is any kind of temperature change needed for optimal results?