My son broke his ankle earlier in the year playing basketball. He has just returned to track and is in his third week of training. His primary competition (probaly his only) is on July 15. which most likely doesn’t give him time to get any near ready for peak.
He is just about to turn 16 and has done mininmal weight training. Should I start him on AA weights now or wait until
after his competion is over?
Also I have been trying to put together which excersises to do for AA. Please give me your feedback.
Profile: 16 yo 6’2" 180 lbs Decathlete
standing LJ 2.80, flying 30m 3.40, 50m 6.38. 1rm bench 150?
standing leg curls
Thanks for any input. Joe