deadlift

[stilljd_5]

@Race_Radio

If you was too take advice on deadlifting, who would you take it from; Mike Westerdal or Andy Bolton?.

There would be no point in me deadlifting once every 2 weeks, I would never adapt.

Would I risk over training; deadlifting 50Kg’s?.

Arguably the most important muscle used in sprinting, by some.

suggest no:9 should be blue