deadlift

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@Angela_Coon

all the dead lifting I ever did that was heavy I used straps.
I will need to look up what my best was but I was pretty strong for a chick.
not sure how you dont use straps when it gets past a certain weight.

@Pioneer

I agree. Even with RDL’s there comes a point for some where your ability to grip the bar and hold onto it for multiple reps might give out before you can provide an overload to the hams/glutes/erectors.
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Yea, I agree, I know for me, anything after about 400lbs the bar would start slipping out my hand.

Straps were a must for me when I was doing heavy triples or heavy rack work. Regardless, I don’t deadlift anymore, it’s too much on my CNS apposed to squatting.