deadlift

different with footbal from track though. You just can’t emphasize speed. Strength is a very real part of their game. Speed only gets you so far. In your sport, speed is all that matters, so I agree with you on that. In football you need to be strong and capable of taking a pounding game after game. We have had one major injury in the past 15 years, that was a non contact ACL. I like what we do, great results, no injuries. One of my kids just got a handwritten letter from UCLA, got invitied to throw at Purdue’s camp, was being watched by MSU and was getting a lot of love from Michigan QB coach at their camp. He is going to be a sophomore next season. Already rated the best frosh QB in Michigan. Ran 4.63 at U of M, can put it out there about 60 yds. At 6’2" and 185, he needs to get bigger and stronger and he will be fine.