Int tempo for the short sprinter should be done in gpp and maybe the first 3-4 weeks of spp. Sample workouts:
6x200 rest 3mins
8x150 rest 3mins
10x120 rest 3mins
2x300-250-200 rest 4mins
250-200-150 rest 3mins
Int tempo for the short sprinter should be done in gpp and maybe the first 3-4 weeks of spp. Sample workouts:
6x200 rest 3mins
8x150 rest 3mins
10x120 rest 3mins
2x300-250-200 rest 4mins
250-200-150 rest 3mins