?? What happens fri?
And didn’t you say you got a gym in that same centre too!! Jealous i am
yep everything is on site. you wouldnt understand since u dont do heavy power cleans, squats and pulls, if you did you would know by fri ur legs dont feel like do they do on mon or wed. lol
hey cf its funny that i am no longer feeling tried, dont know if its from the < lifting vol, me trying to squeeze in more sleep through the day, or the body adjusting to the training.
a quick nap during the day ey! i just did too, didnt sleep, just a Nap. Makes you feel heaps better ey
hey UT, you will be glad to hear, my gym has finally turned up to my place! No excuses now for missing out on getting to the gym
so r u going starting during pc and squats.lol
Pc’s next yr. (have never done them - start that in off season)
squats, maybe not
lunges, i do them, but now i can add more than just a 10kg med ball!!
what are ur times.
Ut, clear you Pm box would ya?