Damn Cf

utfootball · October 30, 2006, 11:09pm

first day during the 12 week spp program, its not easy - alot different from the gpp program. the running a’s were killing my hammy. dont know why LACTATE stuff hurt me more then speed. gonna give my body three weeks to adjust.

boldwarrior · October 30, 2006, 11:21pm

apology accepted

utfootball · October 30, 2006, 11:36pm

lol, the repeats 60’s bought back memories of fb conditioning workouts.

Hawiian_Surferboy · October 30, 2006, 11:43pm

you see why I want to lower the volume just a tad bit

Hawiian_Surferboy · October 30, 2006, 11:47pm

mind you, the repeat 60’s are easier on the nervous system and easier to recover from then ones with full recovery and full intensity.

utfootball · October 30, 2006, 11:48pm

yeh im find now, i just hate doing stuff like that, but its going to make me better.

utfootball · October 30, 2006, 11:49pm

ill keep u posted by i think i will be ok, i have my recovery protocol in place.

Hawiian_Surferboy · October 31, 2006, 12:06am

how much rest are you taking inbetween each high knee rep? are you just doing walk back or are you waiting longer?

utfootball · October 31, 2006, 12:17am

3mins rest

boldwarrior · October 31, 2006, 1:00am

So, your also doing a new journal for the Spp1?

utfootball · October 31, 2006, 7:50am

no sirrr…

utfootball · November 4, 2006, 5:20pm

the second workout of the week with repeat 60’s went better

utfootball · November 6, 2006, 1:49pm

second week of spp workouts the repeat 60’s were much easier today, but i am having a serious problem with keeping a lid on the speeds - my whole life i have been taught that if you want to be fast you have to train fast (all out). i think with these workouts, esp the first 6-7 weeks its ok for most of the runs to be in the 90-95% range and just work on being smooth and tech otherwise it could get really nasty.

Charlie_Francis · November 6, 2006, 2:35pm

Funny thing is. if you got them timed, you might find that they’re far faster than you think.
Smooth doesn’t equal slow.

utfootball · November 6, 2006, 2:39pm

your right i feel faster when i just go smooth instead of forcing and trying to go fast.

Charlie_Francis · November 6, 2006, 4:00pm

Usually football guys can tell better without a watch than track guys, cause, when they’re on a football field, they’re used to knowing where they on the field after a given time period. The NFL guys I worked with could tell right away when you made a difference for them.

utfootball · November 6, 2006, 4:02pm

i didnt know you worked with football players. maybe i need to make a trip to canada.

Charlie_Francis · November 6, 2006, 4:27pm

Some pretty fast ones too! (One caught the winning touchdown in the Superbowl.)
If you are serious about working here for a bit, you need to contact angela@charliefrancis.com to get the details (it’s not cheap)

t-bone · November 6, 2006, 5:20pm

Which superbowl, if you don’t mind me asking?

utfootball · November 6, 2006, 5:22pm

lol. i hope not last year