Curl 21's

I used to do these back in the day when I was in high school. I guess they might be useful as a bodybuilding type of workout. Not so much for strength and Power.

Just for fun check out this youtube video

http://www.youtube.com/watch?v=pWuftSF5kFM&feature=related

Think about what you’re training, biceps strength endurance, and what sort of application that would have.