what is the total distance sprinted in max velocity workouts when doing flying sprints.
for example a flying 10 with a 40 yard buildup.
does this count as 50 yards, or 10 yards since you were only full speed for 10 of it, and the 40 yard acceleration was an easy buildup. thanks.
Personally, I like to include everything in the total, just to be on the safe side. It’s better to overestimate the amount of high intesnsity work you’re doing than underestimate it and end up overtraining.
I count the full distance including the runup. I find a flying 20 with a buildup of 40 to be almost, if not as taxing as a 60.
I agree with Flash.
I agree with charlie, who agrees with Flash.
I agree with clemson, who agrees with charlie, who agrees with flash.
dr.sprint
If meeples are maples and maples plutos. Are plutos meeples?
i dont agree, except with Flash
I don’t agree with Eric, except for the part about Flash. :-0