Today in training I got timed from blocks with a stop watch and starting gun. My times from the smoke of the gun with a stop watch to the exact point I crossed the line were :
30m 4.09
40m 5.08
50m 5.98
At this stage I don’t think I have adequate speed endurance to finish off my 100m race strongly, but supposing I had the necessary speed endurance in place, approximately what time would I run the 100m in(hand timed and electronically timed)?
Looking at the times I ran above, does it not appear that I need to work mostly on my first 30m?
It is hard to tell where your times are hand time. But from my own experience I would think you would be in the 11.2-11.3 range HT and probably 11.50-11.60 FAT from those times.