Walbin, as I see it you have managed to experience fine performance gains from constructing complex sets in which max/supra-max work is combined with dynamic effort work.
At the end of the day the bottom line, to achieving a positive training effect, is to introduce new stimulus to the organism through the optimal means and methods of specific training.
As I see it; seeing the forest (programming and organization of training) through the trees (means and methods of specific training) must be the focus of our efforts.
Your knowledge and creativity have yielded performance gains.
Bleed the well till it’s dry brother.
Any additional specific complex’s that may be further offered to you are incidental in comparison to you understanding how to apply these means and methods via the programming and organization of training.
So, the point to my post, is that I believe you are best off not to look for specific training flavors of the day, but instead; make and effort to utilize a specific programming system as a medium for the specific training means and methods that have already been proven to yield results, both by your own experience and that of others.
I believe that the conjugate sequence system is an optimal application of the programming and organization of training; in that all sport specific motor requirements are continually addressed, and developed, over time.
If you are not already familiar with the conjugate system, it is my recommendation to you to seek out as much material on the subject as possible.