I’m a tall athlete with long arms and legs, and have been researching for and against exercises like cleans. Have been tossing up the idea of Hang Cleans instead of traditional Cleans due to the increased ROM due to my height and limb length. Charlie has stated previously that the speed of the exercise does not matter that much as it will never re-create the speed of the sprinting action on the track anyway, however, would I greater benefit from the Hang Cleans starting from a higher position in the exercise?