You train hard, you adapt. Jeez, I ain’t gonna be throwing a 3lb ball at the wall 2000 times when my body adapted to that 5 years ago & stick around. Time to increase via the overload principal.
You train hard, you adapt. Jeez, I ain’t gonna be throwing a 3lb ball at the wall 2000 times when my body adapted to that 5 years ago & stick around. Time to increase via the overload principal.