http://hurricanesports.ocsn.com/sports/m-footbl/spec-rel/weight-training.html
Can anyone here explain how to perform a lat circuit and arm circuit from this workout. How many exercises, and how much rest?
Does anybody have any ideas, info would be greatly appreciated, I am completely stumped.
research a little, the topic of that workout has been discussed in depth, that isnt what they actually they do.
Don’t even try it. Way too much volume, way too much intensity.
Check out the CAD thread.