Anywhere in Wisconsin or Minnesota for me…
My bad Chris I was off with the earlier time and wind. My friend just sent me the link. - lewis Unattached 10.99 X11.04 -3.1 2 After a long 3hr car ride.
I am no track specialist, the time above was my first year running outdoor track.
Sounds like fun. I have quite a few friends 35+ that are running between 11.4 and 10.5. lol You sure yall want that?
wisconsin minnesota? I dont even know where those are on the map. Also I dont care about what you ran in the past. Your like a fat girl who used to be fine…or better yet, a bodybuilder who used to be swole.
That’s the difference between me and you, i can train for 3months and be back…
He doesnt really want it. He just likes to talk shit.
I have some partners that go run in carolina each year at jdl fast track. I think if everything goes as planned Ill go next season
Sounds better, i can do JDL indoor meets…
good, see you then you fake ass rocky. Keep taking off and age will creep up.
also clear your inbox
Clear…
Damn these bbq chips taste good bruh.
I’m in Minneapolis off and on until July 27th with Larry Fitzgerald (a lot of traveling with him from there out of state) but will be there fairly consistently from the 14th through the 27th of July.
I will contact my guy and see will they host the USATF Southeast Region Masters Indoor Championships at JDL venue in Feb 2017…
boy did that lady say some dumb shit “you look in shape”…duh
what is he up to now
that would be excellent.
Middle school principal.
Another talented sprinter/jumper Roman trained with post college was tyrone dude was running 6.1 55 6.5 60m 7.70 lj into his mid-late 30’s… You should see their training tons of volume it was crazy but it worked. Those guys really helped me.
volume as in what? lots of speed work or longer runs?
I think both, lots of acceleration work… I’ll post sample workouts.
Cycle I
6-20 Monday: 15x100m Tape Drills
6-21 Tuesday: 15xDiagonals
6-22 Wednesday: 3x5x60m Turnarounds
6-23 Thursday: 10x150m Ins and Outs
6-24 Friday: Circuit/Cross Training
6-25 Saturday: 15x30m Tape Drills & Plyometrics II
Cycle II
7-18 Monday: 15x100m Tape Drills
7-19 Tuesday: 3x5x30m hurdle pushes & Plyometrics II
7-20 Wednesday: 20 minute tempo run
7-21 Thursday: 10x150m Ins and Outs
7-22 Friday: Circuit/Cross Training
7-23 Saturday: 15x30m Tape Drills & Plyometrics I
Cycle III
8-15 Monday: 15x100m Tape Drills
8-16 Tuesday: 8x200m Hills
8-17 Wednesday: 15x60m Tape Drills and Plyometrics I
8-18 Thursday: 10x150m Ins and Outs
8-19 Friday: Circuit/Cross Training
8-20 Saturday: 10x80m Ins and Outs and Plyometrics II
Plyometrics I: High knees bleachers x 5, Double leg hops x 5, Single leg bleacher hops-Left x 3, Single leg bleacher hops-right x 3, Alternating speed bounds x 4
Plyometrics II: Single leg hops left/right x 30-40m forward and back, Hurdle hops 1x10, Standing Triple jump 1x10, Standing long jump 1x10, Single leg long jump-left 1x5, Single leg long jump-right 1x5
Yea thats some volume. How was the intensities.