The point I was trying to make is your job is very low intensity vs cutting grass for 12hrs. Get up at 6am and work from 730-230!!
Yea vs cutting grass, but is it a riding lawnmower?
6/25
5x100 3x150 tempo
weights bp, curls, pull downs, rows, pushups
6/26
got some flag football today. was supposed to have a time trial today but everyone started backing out. Amazing how once summer hits people stop training.
6/29
tempo 10x100 was sore a lil from the flag football
weights, bp,curls, pull downs, pushups, pull ups and bent rows
6/30
speed day
3x30 bs
2x120 stand 14.00 13.28
3x10 h hops
after the first one my partner pointed out to me that i got into my relaxation phaase much too early like as soon as I got off the curve. On the next one I set up a cone at 65 meters on the strait. I hit it all the way to the cone then tried to relax. I couldnt maintain the relaxation and i died the last 5 meters. I think i discovered one of my problems.
weight room
2x5x225, 2x3x315, 1x3x365 sq
1x3x135, 2x3x185 hc
Why are your 120’s so slow?
Maybe because ive been running slow, just like me saying why are your 100’s so slow?
UMMM, not really. They are slow but I could probably beat you running backwards.
keyword probably meaning you arent sure of yourself. You already lost.
7/5
speed day. Didnt have alot of time to train so i had to make it quick
2x20 2x30 bs
4x30m stand
4.0,3.9,3.85,3.60
The first one i was a lil off. I got it together by the last one.
Are you still racing?
yea ima hit a meet at the end of july.
warmup-lap 5x100
stretch abc’s
5x100 on grass 50 m walk
10 med overhead height
10x med distance
10x med accel for 20 m
abs
8/22
10x100 tempo
abs
With my new PE job some of my training will be done at work! i love it.
8/30
hit the track at 6:30 am for a nice warm up. 6x100 abcs and stretching. I do a more stretching with my classes. I hit the weight room during my planning
deads-8,5,3,1,1,1,5 205,215,255,315…255 havent done any deads for about 6 months. felt nice and easy
shoulder press-10,8,6,6
single leg squat-4x5 for each leg
gonnahit some med ball after work at 2:20.
8/31
morning run 3x200 then 5x100 with the kids during PE
weight
Bench-8,5,3,1,1,1,5 180,205,215,245,205
lat pulls, curl, tricep press, bent over row, push ups
9/1
6x100 morning run
weight- pclean 8,5,3,1,1,1,5-150,170,180,210,175
shoulder press-3x10, single leg squat-10,8,6
abs
5x100 after work.
9/2
6x100 warmup
weight-Bench-8,5,3,1,1,1,5 180,205,215,245,205
lat pulls, curl, tricep press, bent over row, push ups
9/3
6x100,4x100 with class
squats-8,5,3,1,1,1,5 215,255,275,315,255
leg curls and ext
abs.
9/6
10x100
dead lift 8,5,3,1,1,1,5 215,255,275,315,255
Single leg squat 3x5 each leg
sauna
9/7
6x100 before work
bp-8,5,3,1,1,1,5 180,210,220,255,210
curls,tricep, pull ups, pull down and push ups 3sets
abs.
5x150 after work.
what kind of training are you doing…
9/8
plyos
pclean-8,5,3,1,1,1,5-165,180,190,215,185
shoulder press-10,8,6,4
massage
9/9
am warm up 6x100
weights-bp 8,5,3,1,1,1,5 185,215,225,260,215
pulldowns, tris, bis, bent row, and abs.
pm 5x150
9/10
am warm up 5x100
squat-8,5,3,1,1,1,5 220,270,300,345,275
leg curls and ext 3sets. abs
9/12
tempo 300,150 x3
9/13
am warm up 5x100
deads- 8,5,3,1,1,1,5 228,275,315,360,275
single leg sq-6,5,4
abs
pm workout
10x20m on grass
med ball 10xoverhead for distance, 10 x overhead for height, 5x trip hop, 5x med ball accell
9/14
am warmup 6x100
weights
bp-8,5,3,1,1,1,5 190,220,230,270,220
pull ups-3x10, tris3x10 bi curls 3x10,8,6.
pull downs 10,8,6 hip ext push ups 3x20
tempo tonight