400m S-L questions

[Track007]

@Charlie_Francis

I don’t see why you’d need a 400 template for a 100/200 athlete. Why not use the templates created for those events? If this is a first time into the longer territory for a 100/200 sprinter, it might indeed take too long to recover from the additional load and bring speed up fully.

Thanks

I’ll stick to what I had intended which is split runs leading into the 300’s and 600’s. I was just wondering whether it was possible to hit the 300’s and 600’s with a greater level of readiness and how that might have impacted on overall performance by season’s end.