Chris6878's journal.

[RB34]

@Chris6878

Tempo
5x100 for warmup
2x3,2,1
first set 50,30,14
second 52,33,14.5.
rest was walk a 150 and 6 to 7 mins between the set.
Shit hurt but felt good later on.

Depletion pushups-90,45,38
abs

Slow ass times, need to get those 300’s in the 40sec range. I’m joking man.