3/14
Just did about 5x100 to warm up and stretch
3/15
Had a good spped workout
3x20 bs isorobic exer. The rope broke on the 3rd set.
5x50m bs Felt real good. I felt the speed really kick in at about the 50 mark.
med ball
5x superman, overhead throws. 2x san pit bounds
weight room
hclean-4x135 3x185 3x185
Squat- 2x4x315
gm-2x135x8.
Felt great got a meet at UM sat. Gonna run the 1 2 and 4x1.
Make sure to drink enough water… Do you sip on gatorade throughout your warmups?
You know im one of those guys at work with a gallon of water at all times. For some reason chicks love that. lol. But naw I dont do much gaterade. I know it would help. I think the reason I cramped saturday was cause I didnt get a good stretch after the 4x1. I just sat down to try and recover. It was a mistake I will not make again.
3/16
Tempo
5x100 6x150
WEights
bp-2x3x225
bent ova row-3x8x135
epsolm salt bath
3/17
massage
3/18
Tempo 10x100
abs stretch
ready 2 blaze?
but ofcourse. should have some good weather saturday. U still running this weekend
not answering that question for the 100th time.
Answer the damn question dick head
3/19
warmup
2x10 2x20 starts
cool down and stretch
lol… 
You better run 10.9 today…
that didnt happen. ran 4x1 100 and 200
4x1 lead off. Good leg. Didnt see tape of it.
100 I was in lane 2 next person was lane 5. I thought I had a good start. When I came up out the drive thats when I noticed it wasnt that good. I thought I was in first but I was in last. I got blown out the blocks by 2 400 meter runners I smash at practice. Once I got rolling I ran everyone down, but the race was over. I hate running alone. I ran 11.33. Im not mad with the race. For the past 10 years My first meet is always 11.3. Very weird.
200 was just bad. I was bushed. ran a hot 23.3. lol oh well good practice. I have to drop a good time next week in orlando so I can hit this meet in trinidad in april.
Here is a link to the 100. Im in all black lane 2. any critiques are welcome.
http://www.youtube.com/watch?v=MELUmaad7Hc
Damn man, you got dusted out the blocks. What happen? You need to load up on some stims, try some brainquick. With that 23.3 you should be about 11.1’s…
Man I thought I was out front. it was like practice for the first 30-40 until I saw everyone else. Running alone.
Due to inclement weather, Saturday’s action at the TSU Relays, hosted by Texas Southern University, was canceled.
Glad I didn’t go to this meet…
was it cold or just raining?
Both, hs kid ran the fastest 100 so far into headwind.
Preliminaries
1 Redrick, Philip Texas Southern 10.86q -2.3 3
2 Sweeney, Isiah Univ of Houston 10.89q -2.8 2
3 Carrier, Tyron Univ of Houston 10.93q -2.3 8
4 Gray, Jarryd Prairie View 11.03q -2.3 3
5 Benjamin, Jamil Kansas City CC 11.09q -1.8
HS:
Preliminaries
1 Franks, Trey Orange West 10.87q -3.3 5
2 Hicks, Jaylon Galena Park 11.05q -3.0 15
3 Powell, Shaun El Paso El Dorado 11.06q -1.7 13
4 Cornett, Tim Galena Park 11.18q -3.3 5
5 Gibson, Zerrick Houston Yates 11.22q -4.5 8
My boy just ran 10.6 in prelims at ASU, his best 60m indoors was 6.98. I feel good about all this tempo work!!
lol. Is he also doing alot of tempo work?
Yep. No speed. His two butter and bread workouts are 3x300 in spikes full speed and 3x150 in spikes full speed. Damn man I hate schools that charged you per entry, 30 bucks just to race in 2 events.