gonna start to go into the maintenance phase of my weights after next week. Also gonna start my speed endurance in the next couple weeks. So up until now I have been doin speed, spec end and speed again sun thru thursday. So Im gonna start to drop the weight volume which should help out on the track. I also gotta start getting weekly massages. I think that therapy is one of the key components I have been missing. I feel much more confident and stronger than I did all of last season.