10/25
doing a recovery week. gonna hit the track hard twice this week with lower volume
3x30 30,40,50 b starts
2x60m
weight rooom
pclean-3,3,2 205,215,235
squat 3,3,2-365,365,385
dead-3,3 365,385
stiff- 3x6x225
10/26
tempo 10x200
weight
incline 3,3,2 205,205,215
pull down and rows 3x8