Here is quick breakdown of Hi days, all these have accel work of 20s and 30s . We go M-F, weekends off. Days not listed is tempo.
March
9
2x300
13
2x600
17
2x300
18
4x200 race modeling
20
2x600
23
2x300
26
time trial: 60, 150, 300
30
2x250
31
race model 5x200
April
2 Meet: one runner did 400 in a PR (other didnt run)
9
2x500
13
2x500
16
1x250, 1x200
17 race model 5x200
22 Meet: one did 400 only, one did 4x200 relay and open 200
24: Meet both did a 4x200 relay, and 4x400 relay
Propsed shedule for remainder of year
April 28 Dual:2x200 or
April 30 Dual: 1x100, 1x200
May 2 :Invitational 1x400 (1x200??)
May 5 dual 1x200 1x100
May 9 :Invitational 1x200
May 12 dual 1x100 or 1x200??
May 15: Regionals: 400
May 19: Leagues: 400
May 22: Counties: 400 (if we qualify), and possible 200 for one of the runners