10/12
Tempo 12x100
WEights
bp- 4x4 185,205,225,235
Pulls, rows 10,8,8,6
10/13
2x250 31,35
highs knees with weights 2x45 sec
weight room
pclean-4x4 185,185,205,225
squats 4,3,3 315,385,405
good morning-3x8 135.155.175
push press-3x6 135
10/14 tempo
6x200
inclin-4x4 185,185,205,215
should press
pull down
row