Crossfit Football

Charlie_Francis · April 18, 2009, 4:39pm

Why do you all hate on Crossfit? It seems to me that whenever something is posted that’s not specifically related sprinting, most are just looking for a witty reply or comment, not actually a discussion of value.

Crossfit Football has great value for training football players. The fitness and necessary strength training (it has both, I hope you saw) will serve only to support a player’s football-specific training, not replace it. This program in this current form is meant as an off season S&C plan.

NumberTwo: Unfortunately, that is what many Crossfit affiliates often preach, but they have to make their marketing pitch and it doesn’t really represent what it’s all about. Too many affiliates have bastardized the Crossfit methodology. This doesn’t include CFFB.

From the founder’s mouth: “Does it makes sense for the NFL Lineman? No!”