8/11/09
REST and reflect 
GPP 09/10 -
My first CF gpp seems to have gone well, I’m fit, powerful and balanced… I layed off the quads in hypertrophy and am looking a more balaced athlete, I’ve also not gained significant mass. Only now I’ll start squatting.
My form has gone sloppy, but I’ll be doing approach work in SPP under the eagle eye of a jumps coach who’s big on form.
My patella tendonopathy flared up, so I’ve been intense on the rehab recently and hopefully squatting will take most of the rehabs place in SPP.
Neural tension in the left hammy has flared up bad over the last week… I’ve started taking magnesium again and doing nerve stretches, I’ll book into physio next week.
I’m pretty beat up, so next week is deload 