I was leaning towards not running the 200m today but most of the people I spoke to told me to run since my workouts are very light. Also the 200m gives me a chance to bounce back and have a decent day if the 100m goes to shit. Don’t help when your block slip because of the wet track and I had no one to hold my blocks.
I may have to add a full out 80m 30mins before my race, I know another 400m coach who makes his guys run 1x150 30mins before there first race.