200m

[Charlie_Francis]

@ESTI

Maybe you need to add a longer sprint into your warm up at an assigned time similar to a prelim. This was dicussed by sprint coach in the lactate thread. When his guy added a longer sprint about 30 minutes before his race, or going ot the main track etc (I believe a 120), he ran better in the 400.

Maybe add a full out 80 followed by rest while staying loose.

also, from your schedue, I think you have been running a lot of 200s. Maybe take a few weeks away from it and see what happens to your 100 times??

Yes. This might help for the 100m. One longer run- perhaps a 60 to 80 m run with a long break before the race.