Should probably add that I’m walking 40mins to the track and back at the moment… as the wether is good. It shortens the warm-up and acts as a cool down. It’s a good fat burner to!
EMS: Recovery
Creatine, Beta Alanine, L-Histamine
Tempo grass,trainers. Last set bare feet 18s
Feeling yesterdays session… major CNS drain with the following wind.
SE 12 minutes recovery.
New Adidas multi-jump spikes
Still feeling Monday CNS wise
1x120m 95% 12.8s… this rep was good, but I was worried I was over cooking the intensity after Monday
80 abs reps
1x150m relaxed, stride length rther than cadence - Can’t run bends in these spikes! Had to slow it down. 16.8s
80 abs reps
1x180 relaxed. Again bend was slow, strided off it, 21.6:o
Plyos
3x10xbounds grass. Good. Didn’t feel the knee
UKcheetah,
My suggestion would be to use the EMS Active Recovery program especially on sore muscles. That’s where you reap 50% of the benefits of a Globus electrostimulator: you heal much faster from the soreness (micro damage at fiber level), and spring back to normal training, thereby getting even more from the gains of the previous training.
… didn’t realise what a OS playground i have at my track! Carefully manicured football pitches next to the track, slightly sloped from goal to goal and side to side… so running diagonally you can change the gradient just by adjusting the angle run at.
3x40m up hill 6mins rec.
3x30m OS 10mins
20mins
100m track
The first flying 30 was slow… 2.9 body adjusting? But the last 2 were fast… probably too fast - rough times of 2.56 and 2.60, but I felt in control always. The 100m didn’t feel too good… but that may be coming off the grass straight onto the track. There was a slight ache in the hams 10mins following the OS.
Tempo was hard today… there was some lactic building… but last week felt totally aerobic for the 1st time. Maybe because I’ve forgotten the BA over the last few days.
Hey, sorry bout the wait! Erm, Im not sure how to judge the micro stretching… Im just conscious of doing PNF and static too much as I already have substantial ROM.
I use the globus recovery mode… light pulses… almost a vibration. Feels nice tbf and GrCirani has some literature showing some great results from its use.
Finished my season now… started jumping and got 7.16m… most were no-jumps and there were a couple of 7.40-50cm fouls. My angles are all wrong and I’m not attacking which will need to be addressed asap!
I managed to do some 6 stride triple jumps in training… 14.45!!!
I got a squat PB at 270k x 4 (90 degree knee) and a 10 bounds PB - 40m!
starts, bench