Warmup (jog, hip mobility, sprint drills, static stretch)
Weighted Chins - BW x 8, 3 x 6 w/ 25lbs
Bench - 135 x 5, 155 x 5, 2 x 8 w/ 185
Chest Supported Rows - 3 x 8
Cardio:
10min on Recumbant Bike (switched because I didn’t like the posture)
15min on Incline Treadmill Walk, 9.0 incline, 2.7mph
Weight - 177.6, in Nike Free’s
I was 172 about a week ago surprisingly. I have been eating way too little this semester! During the warmup drills, I am still extremely tight. It’s like I have neural tension or something…