Cheetah's Journal

[UKcheetah]

@gciriani

UKcheetah,
My suggestion would be to use the EMS Active Recovery program especially on sore muscles. That’s where you reap 50% of the benefits of a Globus electrostimulator: you heal much faster from the soreness (micro damage at fiber level), and spring back to normal training, thereby getting even more from the gains of the previous training.

I use this mode almost every day! even on rest days!