Discounting my block starts, the rest of my volume is just one or two runs in the entire session, how do you do less? Or do you mean in terms of sessions, maybe drop a session and add more rest in the taper?
No don’t get me wrong… I’m not saying that you’re wrong or anything but I want some people to come and talk about it here so that I can learn a bit about it cause I’m not sure of myself. So I don’t want to miss lead you with my way. But I just said that my way is much simpler. I mean 1 or 2 runs which may be shorter with long rest and frequancey of high intensity running is less. So may be I’m wrong and may be its somewhere in between and thats why I want people to come here and talk about it so to clarify it for both of us.
You do make a good point about intensity, I was forgetting to integrate some changes of intensity (ie drop sprints from 100 to 90%) to work on technique or other factors, but I think that will mostly be done on an evaluation basis, for example when I notice I need a change of stimulus or to refresh I’ll do a workout of that type.