I thought the info on oils on t-nation was suspect…dr.mercola would have a field day with the oil oil…hence why I bake.
sweet potato fries with olive oil works if you bake it slowly! Makes a burger great with flax bread and thick avacado pieces. Nothing wrong with that!
I’m unclear as to the reason for airborne’s attitude about Waterbury. Certainly, his workout is nothing spectacular - simply a form of conjugate periodization with 2 functional and 1 structural workouts per microcycle. Very similar to some concepts CT has discussed before. Waterbury did not claim any new ground covered in the article either - simply how he was training himself currently. So is your (airborne) beef with Waterbury personally, or with any of the information / concepts presented in the article?
I just feel that their stuff is old and recycled. Davies looks like a punk and Chad is soft and thinks his roses don’t smell like poo poo.