I am interested in any information which may help me to understand the periodised annual plan model presented by Charlie in CFTS pg 115 [ebook]. I am familiar with various periodisation presentation formats but, have not seen this style before.
My specific questions are:
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What do the isosceles triangles above the training blocks represent?
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How are the heights of the training blocks related to a magnitude or density of training without a corresponding scale?
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How are competition peaks prescribed at appropriate phases given that the peaking graphs do not correspond to the timeline?
I guess my real difficulty is turning this plan into meso/micro cycles & session plans. Any help or direction to readings would be much appreciated.
Thank you.