where do i find GPP, SPP1 and SPP2 exactly.
Im my understanding there must sth be like a SPP3 (the training phase of the 3rd period)
There are no exact plans in the book. But if you look at the workouts done with longer distances you can assume they are happening later in the season (SPP2-3)
There are example schedules on the Van’04 DVD/Download.
SPP3 is in the third period you are right.
thx for your answer.
nice to see that i m understanding sth 