Upper a.m.
Speed/Lower p.m.
Is this the way Charlie set it up? What about…
Speed/Upper a.m.
Lower p.m.
Seems more consistent with CF, doing the speed work first before any weights. Also allows a bit of recovery between speed and lower.
Upper a.m.
Speed/Lower p.m.
Is this the way Charlie set it up? What about…
Speed/Upper a.m.
Lower p.m.
Seems more consistent with CF, doing the speed work first before any weights. Also allows a bit of recovery between speed and lower.