Bolt resumes training

[rainy.here]

@pierrejean

Usain Bolt was in Paris earlier this week, he shared in L’Equipe some of his training.

• He resumed training on 1st October
• He focuses on endurance. Repetitions of 60m, Repetitions of 200m, and up to 15 laps (6km) in 20min at constant pace.
• He doesn’t want to run the 400m except if his coach tells him to do it for one year. He says he doesn’t do reps of 600m or 700m, instead he does speed endurance using 450m and 350m.
• He is impressed by Rudisha since his own PB at 800m is about 2:07.
• He is currently in Munich to do some check-up with Dr Müller-Wohlfahrt (still has some tightness on achilles however his back is good.

Thanks. To be clear, he is doing 6km runs in 20min for training? That’s a pretty fast pace.