CF and Crew HELP!!

[Charlie_Francis]

@RB34

The meet went really well considering I had no competion, no races/workouts the past three weeks and final only race. I didn’t know what to expect from the hamstring but it felt ok in warmups, still didn’t want to push too much; came out hard for about 30m and bought it home. Wish I had one more indoor meet because I have no doubt I would PR! The next two days will be rest and i will finish the week with easy tempo and sled work, I have about 4 weeks till my first outdoor meet.

Would like to thank Charlie, Number2, and lkh for helping me out.

Well done. Sometimes you just need to hang in there.