Please tell me if this is a good idea, I was told to perform 2x30 timed and 1x60 at 85-90% before finals during my warmup since the meet is a finals only race?
Also would you recommend any MB throws during the warmup?
Please tell me if this is a good idea, I was told to perform 2x30 timed and 1x60 at 85-90% before finals during my warmup since the meet is a finals only race?
Also would you recommend any MB throws during the warmup?