CF and Crew HELP!!

[Charlie_Francis]

@RB34

Ok, Charlie after going through my Saturday morning warmup I decided not to race because the hamstring just didn’t feel right. I felt good up to about 20meters and just didn’t have that next gear and felt a little pain. I was so upset I couldn’t even rehab this weekend!

After calming down and talking to friends and family I have decided to give it one more shot at the local usatf meet this Sunday and will do all I can to get healthy and to PR, only bad thing is I will only have one shot (no prelims)!

This week’s training:

Mon: Track tempo
Tue: ACC/Weights
Wed: Tempo on the treadmill
Thur: Starts
Fri: Rest
Sat: Neural work
Sun Race

The key was to get out in one piece. now to get ready!