Charlie Francis

CF and Crew HELP!!

Expert Discussion Recovery and Regeneration

mortac8 February 14, 2009, 9:27pm 4

The Art Science of Coaching with Usain Bolt

on hot days I will pop a magnesium pill. I used to cramp up a lot but never since I have been doing this…

another good idea. make sure it’s something decently absorbable (not oxide)

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