CF and Crew HELP!!

[tamfb]

@Charlie_Francis

I would just do a 3 or 4 min jog and then some sit ups and push ups without any stretching at that point. Save the mobility/stretching for the actual warmup after you’ve let the body temp increase from a few hours earlier make things easier for you. Hope you feel better.

He dont even need to drive to the track for that, probably could jog 5mins in his basement? I’m curious why no builds or throws?