CF and Crew HELP!!

[RB34]

@Charlie_Francis

All you can or should do is warm up thoroughly in a relaxed manner with very careful stretching to see how you feel. There is no point in testing anything at this point as all you would do is loose one day you have for recovery. If you feel good now, the test will come in the warm-up for the meet itself. Give yourself some extra time to get ready and be sure NOT to overstretch before the speed portion of the warm up. A series of progressive accelerations should let you know if you are ok to race. If you have doubts then- scrub it.

Meet warmup: 20mins ems on the road to the meet, apply heating cream before warmup.

jog-skip: 800m

static stretch 7 drillsx15sec hold

mobility drills 15 drills x10reps

sprint drills 5 drills x30m

Buildups 3x30

hurdle hops 2x3

Spikes: starts and sub max flys

REST 10min and drink fluids