I have two more meets reminding for this indoor season (this week and next week). I have flexal, but what is heat rub? For the past few days I have been using 454 and covering the hamstring with a ace bandage… Thursday is going to be a rest/rehab day and Friday will be my final tune up (1x20-30-40 blocks and mb throws x5)… BTW, I have the zma…
I made a deal with myself, if I am not able to get at least one workout at 95-100% then I will not race on Saturday…