CF and Crew HELP!!

[RB34]

@Charlie_Francis

Often lower ham tendon irritation can come from a low hip position which causes you to land too far ahead of the C/M and/or shoving out the back too much. What kind of weight do you use for the ham curls? BTW alway get deep tissue work on both sides- you never know what’s lurking just below the threshold on the other side as well.

Thanks, I am going back on tuesday or wednesday for a total body. I used very light weight for the ham curls more as a warmup for the glut ham curls.